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Massage is great for runners!

 The human body is a marvel of engineering. The tendons, ligaments, and muscles are all connected in a complex process that helps to move us from Point A to Point B. To get a good workout, though, you need all of that tissue to be in the right place at the right time. That's where massage comes in. Sports medicine experts believe that massage provides several different benefits for the body. It can restore muscle tone and balance to disordered areas, such as knees, ankles, or back. It can also relieve pain and inflammation in joints that have been affected by injury or disease, allowing you to play sports longer and return to work sooner. Many recreational activities are beneficial for the body, but running is unique in that it puts a strain on the muscles and joints. Being in constant pain for long periods of time can be inconvenient and emotionally difficult. If you’re considering getting a massage for your running schedule, it’s important to know why it’s necessary and what b

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